Hello everyone and welcome to my blog. I have been living or "dealing" with panic attacks for 5 years and am happy to say that I have officially overcome them. If you have anxiety or panic attacks then you know how scary and life changing they can be. In the next few blogs I'm going to go through steps, tips, and options that have worked for me and hopefully will work for you. Also feel free to send me any questions or comments you might have and I will do my best to answer them. I am not a professional or a doctor but I have done alot of research on panic attacks and educated myself on the subject to the point where I have overcome them. I just want to share to everyone what has helped me and hopefully will help you.
Until next time everyone!!!
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